Latest Vitamin Supplement Articles
Women seem to be more prone to knee problems, especially as they get older. The reason for this stems from the fact that ladies have a wider pelvis and hip structure. These differences make giving birth to children easier, but they also place a lot of extra strain on the…
My fourth fibroid-fighting recommendation is to slim down with exercise. Excess body fat is a significant site of estrogen manufacture in your body and tends to sustain estrogen dominance.
If you’re overweight, I recommend exercising for an hour at least five days a week. Of course, regardless of…
If I was limited to only one mineral supplement, I would definitely choose magnesium. This impoverished second cousin to calcium is far more powerful, important, and with more therapeutic benefits than calcium—or almost any other mineral. I do not understand—with all the published data showing the benefits of using…
Patients eating meals at the Whitaker Wellness Institute frequently leave the table and wander over to the buffet where we keep a large bowl of flaxseed and a coffee grinder. A couple of tablespoons into the grinder, a quick push, and the fluffy, powdery ground seeds are ready to be…
Alicia had no energy. Even though she averaged eight hours of sleep a night, she woke up tired and had to rev herself up on caffeine to get through the day. At night, she fell into bed completely exhausted, sometimes as early as 7:30. Granted, she was burning the…