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Seeds of Health

Patients eating meals at the Whitaker Wellness Institute frequently leave the table and wander over to the buffet where we keep a large bowl of flaxseed and a coffee grinder. A couple of tablespoons into the grinder, a quick push, and the fluffy, powdery ground seeds are ready to be…

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Resveratrol in the Spotlight

 

For the past several years, I've been keeping an eye out for research on resveratrol, a naturally occurring compound found in grapes and red wine. I am very excited by this research, as resveratrol is showing great promise as an important nutrient for women.

In addition to the…

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Vitamin D Protects Against Breast Cancer

 

Drawing on previous research indicating that a vitamin D deficiency has been associated with a higher risk of developing breast cancer, Canadian researchers set out to determine if a patient’s level of vitamin D also influenced the growth and lethality of breast cancer.

Led by Dr. Pamela J.…

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