The human musculoskeletal system is a marvel of engineering. Our bones, joints, and muscles allow us to perform activities as graceful as dancing and as strenuous as running a marathon.
Unfortunately, time takes its toll. The most evident example of this is osteoarthritis, or degenerative joint disease, which affects…
Alicia had no energy. Even though she averaged eight hours of sleep a night, she woke up tired and had to rev herself up on caffeine to get through the day. At night, she fell into bed completely exhausted, sometimes as early as 7:30. Granted, she was burning the…
I'd like to introduce you to a completely natural, safe amino acid that is showing promise in the prevention of atherosclerosis—L-arginine. In fact, it may even completely stop it.
To understand how L-arginine can help you combat cardiovascular disease, let's briefly go over how atherosclerosis, which causes heart disease, occurs.
…Patients eating meals at the Whitaker Wellness Institute frequently leave the table and wander over to the buffet where we keep a large bowl of flaxseed and a coffee grinder. A couple of tablespoons into the grinder, a quick push, and the fluffy, powdery ground seeds are ready to be…
If I was limited to only one mineral supplement, I would definitely choose magnesium. This impoverished second cousin to calcium is far more powerful, important, and with more therapeutic benefits than calcium—or almost any other mineral. I do not understand—with all the published data showing the benefits of using…
