High in the Andes Mountains, there’s a humble root vegetable that’s reputed to be a source of the legendary strength and endurance of the Inca people. This vegetable, known as maca, has been cultivated for over 2,000 years. Lately, it’s become fashionable as a globally marketed aphrodisiac. But, I…
For many women, desire decreases and intercourse becomes more painful as our bodies gear down during the transition to menopause. And while some testosterone still cycles in our bloodstream, when ovulation ceases entirely, the amount is very small and often insufficient to spark desire.
At the same time,…
Maca—referred to as either Lepidium peruvianum or Lepidium meyenii—is one of the most traditionally used and valued Peruvian herbs. This malty, butterscotch flavored root is cultivated at higher altitudes in the Andes Mountains, and has been an essential part of the diet and commerce of these regions. In fact,…
My interest in the nutrient L-arginine began more than three years ago when I saw a clinical study that demonstrated L-arginine's ability to improve blood flow in the coronary arteries. I was so excited about this study that I decided to add L-arginine to my multivitamin—on the spot!
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