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Bloating and Gas Relief Tip #1
First, it may ease your mind a bit to know some basic facts:
- Gas is a normal byproduct of the digestive process, and its common to pass gas 10-18 times a day.
- The ordinary gases are odorless.
- Aroma comes from byproducts of the digestion of certain foods.
- Tighten your abdominal muscles several times a day as exercise.
- Do crunches, working up to three sets of ten per day.
- If exercise is difficult for you, work up slowly and use an abdominal support garment in the meantime.
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