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Probiotic Benefits: Bacteria #4, Lactobacillus Plantarum
L. plantarum is common in fermented foods such as sauerkraut, kimchi, and sourdough. It produces hydrogen peroxide that attacks competing bacteria. As a side benefit, L. plantarum appears to reduce the severity of allergic reactions.
Look for a digestive health supplement that contains L. plantarum, plus a variety of other bacteria species, to get the full range of probiotic benefits.
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